Goals for June 12

So it's been a couple years since I've been on this blog. I'm not sure I have a better purpose for this blog other than journaling and giving myself an outlet to express the ups and downs. I'm definitely not an expert and my practice has fallen by the wayside. You know how things go. 

Right now my focus isn't even on the asanas. At the moment I'm just trying to focus on getting my body healthy because right now it's far from it. Last week I focused on drinking more water. Some days I met the recommended goal and some days I didn't come close. That's life and that's part of the journey. 

This week on top of drinking water I also want to focus on eating more fruits and veggies. I'm going to be honest and say my intake of fruits and veggies has been almost non existent. 

I know if I can change my diet I will feel better. My energy levels will rise and I won't feel like I'm having to push through each day. After I've got a better grip on my diet, I can put the focus back on asanas. I also realize I could do both at the same time, but I want to make lasting changes and I know from experience with me I can't focus on more than one area at a time or I start slacking in every area.